IJB Therapy LLC

We each face unique challenges in life. My role is to provide a supportive and compassionate space where you can feel safe to explore what’s contributing to your current struggles. Together, we will uncover patterns, strengthen coping skills, and work toward the goals that matter most to you. My therapeutic approach is integrative and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART), and Eye Movement Desensitization and Reprocessing (EMDR), along with other approaches as needed. This allows me to tailor treatment to each person’s unique needs, helping clients develop practical skills, process difficult experiences, and build resilience in a supportive, collaborative environment. Currently, I provide telehealth services to adults (18+) across Missouri, Illinois and Florida. My goal is to offer stability, insight, and effective tools as you move toward greater clarity, confidence, and well-being.