Thrive Through Change:
Customized Counseling for Your Unique Path
About
Don't let stress, anxiety, or uncertainty hold you back.
We all have our own set of needs and challenges. Let’s work together to examine what is contributing to your current distress and find tools to help you achieve your goals. I would like to provide you with a safe place of support, compassion and stability as we take this journey together.
Throughout the duration of therapy, some of the approaches I use are based on CBT, mindfulness, DBT, client center, just to name a few. Currently I am providing telehealth to individuals age 18+ in the state of Missouri and Illinois.
Irena Bartnick
Counselor/Therapist
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
- Motivational Interviewing
- Eclectic
- Group Therapy
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution Focused Brief (SFBT)
- Strength-Based
Insurance Accepted
- Cigna
- Optum
- United Healthcare
- Aetna
- Oxford
- BCBS of IL